This is THE 10 week training program that will get you fit enough to complete your first half marathon, do your first pull up, jump your first box, complete your first press up properly. Be able to drag your buddies to safety and climb over a wall, climb a rope.
AND
If you can already do that then you will be training towards your first spartan beast event , the hardest obstacle course race in the UK, if you can complete this training and coaching course then you will be ready for anything !!
Let’s not forget looking and feeling awesome along the way !
What will our program prevent?
No more boredom or feeling stuck uninspired down the gym or on your own
The TT10 week program will enable you to prevent training result plateaus, to increase your performance in all areas of strength , endurance , speed without injury and learn about injury prevention.
With bodyweight an load carrying resistance training ,you will gain strength and muscle , so muscle wastage and osteoporosis will be prevented and reversed as you get stronger and more powerful over the 10 weeks.
Training outdoors in all weather prevents and helps reverse depression and increases immunity.
Who is this course for?
This course is for weekend warrior types, or people who want to be, as long as you don’t have serious illness or injury and you’ve been cleared to strength train by your doc then you are welcome aboard!
This course is for people who love a varied yet structured approach to training, training with clear objective and purpose to improve physical skills and ability…
This course is for people who love training outdoors and hate stuffy gyms and aren’t afraid of a little mud, dare I say it even love it !!
Does this sound like YOU or someone YOU know ?
“Right now I’m finding my fitness has plateaued and doesn’t feel like its going anywhere?”
“My weight loss/ body fat reduction has stalled and need something different ?”
“Know you need to train but cant muster up the enthusiasm for gym based training ?
“I have trained in groups before and have been let down somehow or found the group , or training, trainer uninspiring ?”
“ I just cant find the spark to start training and need some help ?”
“I Need something to look forward to , and a clear cut goal , a mission ?”
“I Seem to have no time to train , so busy and everything and everyone takes up ALL my time !!”
“I Have lost control of my eating habits and it’s starting to affect my mental and physical health “
“I’m ditching the booze/cigarettes/drugs and I need something healthy to occupy myself otherwise I will slip back !”
“My other half hasn’t said anything directly, but I feel less sexy than usual and the magic in the bedroom is not as satisfactory as it used to be !”
“I’m having trouble focusing at work and I just feel low energy, I know its my diet and lack of exercise, my boss is noticing my work performance is suffering.”
“I want to be an inspiration to my kids, I don’t want to be the dad that cant run around with them and throw them up in the air, play football with them, I want to show them a better lifestyle.”
There’s so many fad diets and training out there…
Sometimes it just seems your jumping from one shiny object to another, I’ve tried it all and it still doesn’t work !!
So what’s the trick and secret to getting results ?
Its all about efficiency , sports SCIENCE and CONSISTENCY plus CREATIVITY
Combine those and you have RESULTS !!
AND GUESS WHAT ?
We have FUN in the process !!
Using the Turnbull Training System is a faster route to effective development, as the techniques used are effective and time proven, based on sports science studies. We fit a lot into quite a tight timeframe but its still manageable.
It’s easier to get fitter and maintain it if your training is fun, you have fun with your group and your trainer is a great motivator. Which increases consistency.
Training for mental and physical fitness doesn’t have to be a chore, or a bore, it’s not effective if seen as torture, but if its fun and engaging and you look forward to every session , then its setting habits for life !
Ready to accelerate your mental and physical fitness level, and keep those turbo habits for the rest of your life ?
TAKE THE BULL BY THE HORNS & APPLY NOW !!
Let me ask you this Question …..
When was the last time you felt GREAT about your physical and mental health?
The lessons learned within this program structure are designed to optimise BOTH your mental and physical health, without compromising the other areas of your life such as work and family, the program actually helps these areas…
If you are a motivated individual who needs a push to become dedicated and disciplined, then this is for you .
Lets be honest ,
you already started to notice the cracks, the change in shape, the out of breathless, the lack of performance and focus at work, feeling overly emotional , sad depressed and unhappy with the state of things.
What will happen if you do not TAKE ACTION TODAY ?
CHANGE very rarely happens without some kind of ACTION
HOW MANY more years are you going to suffer ? When you can prosper and gain results that you can see and feel .
For HOW LONG will you feel lost and like your slipping backwards ?
UNTIL YOU DISCOVER and as YOU PROGRESS you continue to discover a new lease of life and lifestyle.
YOU owe it to you family who look up to you as an inspiration, and your friends who want the best for you.
To become the awesome and inspirational version of you you have been holding out on all this time.
Live a long healthy happy life with no regrets .
Phase 1 -Integration/Testing Phase to see what level of fitness and what you are starting capabilities/get familiar with the individuals in the group and trainer
Phase 2 – Improve technique and skills, become more familiar with the tools and training types.
Phase 3 – Turn it up a gear and pushing with challenges and new personal bests
Phase 5 – Recovery phase / reload
The private training members area , group training with app support has enabled me to transform hundreds of peoples life’s and turbocharge their training and mindset
Life has taken over, family, friends, work, there’s not enough hours in the day, I’m stuck and need a solution !!
I want to be able to do that but I’m worried I will get hurt , I need a sure fire way of getting fit without injury !!
I’ve signed up to many fitness programs before and I eventually get bored, I need a program that is always pushing me to the next level !
I want to be fit like I was in my 20s , to have that energy again, it’s our anniversary coming up and I want to be the best version for them, and an inspiration to my kids.
I’m worried if I don’t sort myself out I’m going to die earlier than I want to !
I want to have a higher quality of life and higher quality mindset, I’m fed up of feeling stuck and stale !
I started Turnbull Training 10 years ago, I noticed that there was a need for people to train physically outdoors, in the elements, it felt right, as it turns out there’s serious grounding in science as to why that is the case.
Here we are to date having trained hundreds of people to be physical training self sufficient outdoors , with a clear cut goal and mission , the right mindset and self discipline, and mental resilience to keep going no matter what life throws at them.
I wasn’t always so fit and healthy , I can safely say that being fit and healthy saved my life on more than one occasion !
Do the work, Get Results Guaranteed !!
The system works so well I will literally put my name on the line, if you have put the work in and no results then you’re covered by our guarantee !!
Q.I’m not sure of the value of this program, the gym has loads of equipment and classes , I can go whenever I want, why should I change or adapt my timetable to fit your program ?
A. Unless you know exactly what you’re doing with all that fancy equipment, and have a decent training plan , with a personal trainer to guide you , it’s just a bunch of fancy expensive equipment.
And even though you can go to the classes whenever you want to , lets be honest, you either go way too much, and over train non specifically for your goals, or you don’t go enough and your monthly membership fee is just money wasted.
Either of those realities is costing you time money and your results, this is why you’re missing your goals, if you have read this far and looking for help this is more than likely the case.
Q. I’m not sure about my fitness level , is this right for me ?
A.Lets be honest no one is “sure” about their fitness level, this is even more reason to come and find out, see where you are on a level and where you need to go to, don’t let the realisation of your fitness level actually put you off taking action, this is counterproductive.
Q. I’ve been unfit for a really long time there’s no point starting now ! Is there ?
A. The first step is always the hardest part of any journey, the trick is to enjoy the journey as much as your anticipation of arrival to your target goal.
Q. The people in your program look really fit, how am I going to keep up ?
A. Everyone has to start somewhere, clients who have trained for years with Turnbull Training at some point were unsure and unable to do anything other than the basics, and now they are able to do so much with their body and their mental resilience is through the roof ! We have “ways in ” for beginners and people with injuries.
Q. I’ve seen your training and that looks like stuff I can do when I walk my dog !
A. Its easy to dismiss something at a glance, but if you look closer you will see that each session is designed with purpose to accelerate the abilities of those who participate, so if you are walking your dog everyday why have you not become able to do a Spartan Beast , except you’ve become better at walking your dog ?
Q. Some of the training looks challenging and hard, I’m worried I might get injured !
A.It’s easy to look at something at a glance and immediately think and convince ourselves that that’s not right or too hard for us, but remember that your body is an amazing piece of biological machinery , capable of so much more than we realise, if you give yourself the chance and opportunity to try something new, you will be able to amaze yourself, we see this daily ! Every day and week we are shouting out to those who gain skills and fitness and beat their personal bests.
Q.I think this program is overpriced for what it is, I can join group X or gym X for less !
A.I hear what your saying and I understand your concern, no one wants to pay more versus what they get out of something, on the face value many fitness groups or gyms can look cheaper and a better choice , that is until you actually join and find there’s something a bit average or cheap about it.
Come to think about it the amount of training and coaching support you get at Turnbull Training is less than a cup of coffee a day, so that is a pretty great deal ! The coaches are the right combination of taskmasters and therapists, they are there to make you not break you, help you make yourself into a fitness phenomena.
Turnbull Training does things a gym literally can’t do as its outdoors and all terrain, and has been on the block now for ten years with many 1000’s of coaching hours under it’s belt, its seen the development of hundreds of clients with life changing results. Nothing test your mental and physical resilience than hard training during a thunderstorm. You become a survivor/thriver.
Let’s get you that never forget experience and add your name down to that hall of fame !!
Q.I’m not sure of the value of this program, the gym has loads of equipment and classes , I can go whenever I want, why should I change or adapt my timetable to fit your program ?
A. Unless you know exactly what you’re doing with all that fancy equipment, and have a decent training plan , with a personal trainer to guide you , it’s just a bunch of fancy expensive equipment.
And even though you can go to the classes whenever you want to , lets be honest, you either go way too much, and over train non specifically for your goals, or you don’t go enough and your monthly membership fee is just money wasted. It just becomes an expensive sauna and dip card.
Either of those realities is costing you time money and your results, this is why you’re missing your goals, if you have read this far and looking for help this is more than likely the case.
Q. I’m not sure about my fitness level , is this right for me ?
Lets be honest no one is “sure” about their fitness level, this is even more reason to come and find out, see where you are on a level and where you need to go to, don’t let the realisation of your fitness level actually put you off taking action, this is counterproductive.
Q. I’ve been unfit for a really long time there’s no point starting now ! Is there ?
A. The first step is always the hardest part of any journey, the trick is to enjoy the journey as much as your anticipation of arrival to your target goal.
Q. The people in your program look really fit, how am I going to keep up ?
A. Everyone has to start somewhere, clients who have trained for years with Turnbull Training at some point were unsure and unable to do anything other than the basics, and now they are able to do so much with their body and their mental resilience is through the roof ! We have “ways in ” for beginners and people with injuries.
Q. I’ve seen your training and that looks like stuff I can do when I walk my dog !
A. Its easy to dismiss something at a glance, but if you look closer you will see that each session is designed with purpose to accelerate the abilities of those who participate, so if you are walking your dog everyday why have you not become able to do a Spartan Beast , except you’ve become better at walking your dog ?
Q. Some of the training looks challenging and hard, I’m worried I might get injured !
A. It’s easy to look at something at a glance and immediately think and convince ourselves that that’s not right or too hard for us, but remember that your body is an amazing piece of biological machinery , capable of so much more than we realise, if you give yourself the chance and opportunity to try something new, you will be able to amaze yourself, we see this daily ! Every day and week we are shouting out to those who gain skills and fitness and beat their personal bests.
Q.I think this program is overpriced for what it is, I can join group X or gym X for less !
A.I hear what your saying and I understand your concern, no one wants to pay more versus what they get out of something, on the face value many fitness groups or gyms can look cheaper and a better choice , that is until you actually join and find there’s something a bit average or cheap about it.
Come to think about it the amount of training and coaching support you get at Turnbull Training is less than a cup of coffee a day, so that is a pretty great deal ! The coaches are the right combination of taskmasters and therapists, they are there to make you not break you, help you make yourself into a fitness phenomena.
Turnbull Training does things a gym literally can’t do as its outdoors and all terrain, and has been on the block now for ten years with many 1000’s of coaching hours under it’s belt, its seen the development of hundreds of clients with life changing results. Nothing test your mental and physical resilience than hard training during a thunderstorm. You become a survivor/thriver.
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